Remediating back pain effectively and naturally


Unremitting pain at the back of the body primarily due to spinal issues is called back pain. Acute back pain ranges from time duration of few days to weeks while chronic back pain is characterized by pain persisting for more than three months of duration. Based on research and experience done by Best back pain specialist in Gurgaon back pain can be attributed to one or more of the following factors:

  • 1.Strains
  • 2.Disc Injury
  • 3.Spinal stenosis
  • 4.Abnormal spinal curvatures
  • 5.Arthritis
  • 6.Spondylitis
  • 7.Kidney stones
  • 8.Osteoporosis
  • 9.Bulging or ruptured disc
  • 10.Lifestyle disorder

Back pain remediation

Type of back pain and its causal, are important attributes taken into consideration to handle back pain as per the recommendation of Best spine specialist in Gurgaon. Some of the commonly used means of treating back pain are:

1.Exercises
Various exercised such as core exercises are instrumental in posture improvement and strengthen back muscles. They also help in improving the strength of the abdominal muscles which aid in relieving back pain. Stretching, yoga are another effective exercise for back pain treatment.

2.Medication
Based on the suggestions of orthopedics, medication is administered to the patient. Medication and its dosage may vary depending on area affected by the pain eg. Lumbar region or Sacral region. Some of the common medicines prescribed by Best spine specialist in Gurgaon are:

  • Muscle relaxants
  • Narcotic drugs such as codeine
  • Non-steroidal anti-inflammatory drugs¬†(NSAIDs) such as ibuprofen
  • Steroids
  • Corticosteroid injections
  • Antidepressants

3.Alternative medicines:
Alternate medicines have proven effective for individuals whose reasons for back pain was diagnosed early. Suffering from back pain. Best back pain specialist in Gurgaon recommend the following effective alternate medication for back pain:

  • a)Acupuncture
  • b)Massage
  • c)Chiropractic adjustments
  • d)Cognitive behavioral therapy
  • e)Relaxation techniques
  • f)Physiotherapy

Surgery is final step taken to treat structural abnormalities, nerve compression and severe pain and bone disease which cause spinal pain. One of the Best spine specialist in Gurgaon are MERAKI SKIN CLINIC.


Now no need to search for answers online anymore, We have got you covered! Call us at +91-8448407278 or +91-8826038515 for online consultation with Expert at Meraki and get the solution of all your skin and hair concerns.


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