Why does hair fall increase during the monsoon?

High humidity and excess moisture weaken hair roots and make the scalp prone to fungal infections, which increases hair fall during the monsoon.

How does humidity affect the scalp?

Humidity creates a damp environment that attracts dirt and sweat, clogging hair follicles and leading to scalp infections and hair breakage.

What are some home remedies to control monsoon hair fall?

Oil massage with coconut or almond oil, using mild shampoos, and applying natural masks like aloe vera or neem can help strengthen hair and reduce hair fall.

What kind of shampoo should I use in the monsoon?

Use a mild, anti-fungal, and sulfate-free shampoo that keeps the scalp clean, controls dandruff, and prevents excess hair fall.

Can diet help in preventing hair fall during monsoon?

Yes. A protein-rich diet with vitamins and minerals like biotin, zinc, and iron helps strengthen hair roots and reduce seasonal hair loss.

How often should I wash my hair in monsoon?

Washing hair 2–3 times a week is recommended to remove sweat, dirt, and excess oil while maintaining scalp hygiene.

Hair Fall in Monsoon: Causes, Care & Prevention

Why Does Hair Fall Increase in Monsoon?

Humidity levels rise sharply during monsoon, making the scalp greasy and prone to infections. This weakens hair roots, increases breakage, and often doubles daily hair fall. On average, you may lose 100–150 strands per day in rainy season.

Common Causes of Hair Fall in Monsoon

Excess humidity weakens hair shafts and roots
Sweaty & oily scalp attracts dandruff and infections
Nutritional deficiencies (protein, iron, zinc, vitamins)
Exposure to acidic, polluted rainwater
Improper hair care and harsh styling products

How to Identify Monsoon Hair Fall

Itchy or greasy scalp soon after washing
Dull, frizzy, and lifeless hair
Presence of dandruff or small scalp infections
Excessive breakage while combing or washing

Hair Care Routine for Monsoon

Step 1: Gentle Cleansing

Wash hair 2–3 times a week
Use mild, sulfate-free shampoos with aloe vera or tea tree

Step 2: Conditioning

Apply lightweight conditioner only on lengths
Choose keratin or protein-based conditioners

Step 3: Scalp Care

Use antifungal scalp tonics or natural oils (neem, rosemary, onion oil)
Exfoliate scalp once a week to unclog pores

Step 4: Nutrition

Eat protein-rich foods like eggs, pulses, nuts, and fish
Include iron, zinc, and biotin supplements if required

Step 5: Protection

Cover hair when stepping out in rain
Dry hair immediately if it gets wet in rainwater

Final Tips for Healthy Hair

Avoid tying wet hair too tightly
Minimize use of heat styling tools
Stay hydrated and eat balanced meals
Trim split ends regularly
Consult a dermatologist if hair fall continues beyond 6–8 weeks

FAQs About Hair Fall in Monsoon

Q1. Is it normal to lose more hair in monsoon?

Yes, due to humidity and scalp infections, hair fall can increase by 30–40% during monsoon.

Q2. How many strands of hair fall per day is normal in monsoon?

Losing up to 100–150 strands per day is common during the rainy season.

Q3. Can rainwater cause hair fall?

Yes. Rainwater often contains pollutants and acids that damage hair cuticles and weaken roots.

Q4. What foods help reduce hair fall?

Protein-rich foods, along with iron, zinc, and omega-3 fatty acids, strengthen hair from within.

Q5. Should I oil my hair in monsoon?

Yes, but lightly. Use non-sticky oils like coconut, almond, or onion oil once a week to nourish roots.

Conclusion

Monsoon hair fall is common but manageable with the right care. By maintaining a clean scalp, nourishing your body with proteins, and protecting your hair from rainwater damage, you can keep your locks healthy and strong. For persistent concerns, consult a dermatologist for customized treatment.

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